Pause for a moment. Close your eyes. Imagine standing barefoot by a quiet riverside. Cool grass beneath you, soft a…

It’s been a while since I’ve written anything here. Not because I was too busy, but because I was waiting for the right…

In my last blog , I shared how my journey as a yoga instructor has been a humbling adventure-like peeling an onion, w…

I’ve been a certified yoga instructor through the US Yoga Alliance for a couple of years now, teaching and practicing y…

As someone who has been teaching yoga for quite a long time, I am often asked this question: Does yoga, along with …