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The Missing Link in Our Health: What My Journey into Breathwork is Teaching Me
Cortisol and Weight Gain

The Missing Link in Our Health: What My Journey into Breathwork is Teaching Me

Namah Yoga May 10, 2026

I've often noticed that despite working incredibly hard on their fitness and meticulously managing their diets, m…

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Learning to Sit with Myself
Mindfulness

Learning to Sit with Myself

Namah Yoga April 21, 2026

25 years of teaching… and I am still learning For the past 25 years, I have been teaching in a high school. In th…

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Walking Thoughts — My Journey of Teaching, Yoga, and Mindfulness
Benefits of Mindful Living

Walking Thoughts — My Journey of Teaching, Yoga, and Mindfulness

Namah Yoga February 22, 2026

As I walk through the corridors of my thoughts,…

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Parenting and Education in the Digital Age: Reflections from a Teacher and Father
Child Mental Health

Parenting and Education in the Digital Age: Reflections from a Teacher and Father

Namah Yoga February 10, 2026

I have been a teacher for o…

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Acceptance, Effort, and Letting Go: Lessons from a Teacher’s Journey
Life Lessons

Acceptance, Effort, and Letting Go: Lessons from a Teacher’s Journey

Namah Yoga January 16, 2026

I have been teaching in schools for over twenty-five years. Over the last few years, I have also been teaching yoga a…

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