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Showing posts from April, 2026Show all
Learning to Sit with Myself
Mindfulness

Learning to Sit with Myself

Namah Yoga April 21, 2026

25 years of teaching… and I am still learning For the past 25 years, I have been teaching in a high school. In th…

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Twists, Turns, and Truths: Rediscovering Yoga's Deeper Purpose

Twists, Turns, and Truths: Rediscovering Yoga's Deeper Purpose

January 12, 2025
Why Do the Gods Smile? The Secret to Overcoming Suffering

Why Do the Gods Smile? The Secret to Overcoming Suffering

March 01, 2025
The Art of Doing Nothing: My First Meditation Lesson

The Art of Doing Nothing: My First Meditation Lesson

August 09, 2026
Can Yoga Help with Insomnia?   A Natural Path to Better Sleep

Can Yoga Help with Insomnia? A Natural Path to Better Sleep

December 24, 2024
Unveiling the Hidden Struggles of Nepal's Unsung Heroes:  Teachers and the Power of Yoga

Unveiling the Hidden Struggles of Nepal's Unsung Heroes: Teachers and the Power of Yoga

July 25, 2023

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Namah Yoga

"Find your flow, ignite your spirit, and nourish your soul at our yoga studio in Kathmandu."

Twists, Turns, and Truths: Rediscovering Yoga's Deeper Purpose

Twists, Turns, and Truths: Rediscovering Yoga's Deeper Purpose

January 12, 2025
Why Do the Gods Smile? The Secret to Overcoming Suffering

Why Do the Gods Smile? The Secret to Overcoming Suffering

March 01, 2025
The Art of Doing Nothing: My First Meditation Lesson

The Art of Doing Nothing: My First Meditation Lesson

August 09, 2026

Popular Posts

Twists, Turns, and Truths: Rediscovering Yoga's Deeper Purpose

Twists, Turns, and Truths: Rediscovering Yoga's Deeper Purpose

January 12, 2025
Why Do the Gods Smile? The Secret to Overcoming Suffering

Why Do the Gods Smile? The Secret to Overcoming Suffering

March 01, 2025
The Art of Doing Nothing: My First Meditation Lesson

The Art of Doing Nothing: My First Meditation Lesson

August 09, 2026

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