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Learning to Sit with Myself
Mindfulness

Learning to Sit with Myself

Namah Yoga April 21, 2026

25 years of teaching… and I am still learning For the past 25 years, I have been teaching in a high school. In th…

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Acceptance, Effort, and Letting Go: Lessons from a Teacher’s Journey
Life Lessons

Acceptance, Effort, and Letting Go: Lessons from a Teacher’s Journey

Namah Yoga January 16, 2026

I have been teaching in schools for over twenty-five years. Over the last few years, I have also been teaching yoga a…

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